https://www.lowcarbpops.com/blog daily 0.75 2022-05-28 https://www.lowcarbpops.com/blog/make-the-change monthly 0.5 2021-07-12 https://www.lowcarbpops.com/blog/dont-go-on-a-diet monthly 0.5 2021-07-12 https://www.lowcarbpops.com/blog/dont-rush-the-weight monthly 0.5 2021-07-20 https://www.lowcarbpops.com/blog/no-sugar-no-way monthly 0.5 2021-07-26 https://www.lowcarbpops.com/blog/put-the-subs-in monthly 0.5 2021-08-06 https://www.lowcarbpops.com/blog/first-30-days monthly 0.5 2022-05-28 https://www.lowcarbpops.com/home daily 1.0 2022-07-14 https://images.squarespace-cdn.com/content/v1/60e4c3a094dd4a3e88487817/1625943892485-FXW6ZZ7GNWAE589Y1OZ8/waistmeasure.jpeg Home https://images.squarespace-cdn.com/content/v1/60e4c3a094dd4a3e88487817/1626741364789-GVNKYEB0EC5OS0HNV3OC/Scale.jpeg Home https://images.squarespace-cdn.com/content/v1/60e4c3a094dd4a3e88487817/1625772568163-APKJ7CHA59DC3WKBR6HX/image0-1.jpeg Home https://images.squarespace-cdn.com/content/v1/60e4c3a094dd4a3e88487817/1627320807002-BTRL4NCB2AB3YN8UJQR9/istockphoto-887636042-612x612.jpeg Home https://www.lowcarbpops.com/mymission daily 0.75 2021-07-10 https://www.lowcarbpops.com/letsgo daily 0.75 2021-07-10 https://www.lowcarbpops.com/recipes daily 0.75 2022-12-07 https://images.squarespace-cdn.com/content/v1/60e4c3a094dd4a3e88487817/1629920965363-TX0ACT2Z25BWTAM8EG1M/IMG_2114.jpg Recipes https://images.squarespace-cdn.com/content/v1/60e4c3a094dd4a3e88487817/1627220659026-W79FJELO7TQ5F2TPLXGH/image0-2.jpeg Recipes https://images.squarespace-cdn.com/content/v1/60e4c3a094dd4a3e88487817/1657146379016-JBY3NL3Z48QQ43A9EOO7/image0.jpeg Recipes https://images.squarespace-cdn.com/content/v1/60e4c3a094dd4a3e88487817/1657829588251-85WY0R2KC74GWJZIK9UQ/image0-5.jpeg Recipes https://images.squarespace-cdn.com/content/v1/60e4c3a094dd4a3e88487817/1657479630903-5NN1OZ5HKO7TTO7R0HGP/image0-2.jpeg Recipes https://images.squarespace-cdn.com/content/v1/60e4c3a094dd4a3e88487817/1626112063486-RJFDGVTO87Y5U6OEO3QR/image0.jpeg Recipes https://images.squarespace-cdn.com/content/v1/60e4c3a094dd4a3e88487817/1630247194224-L2YOOGRGQR8X7ZKDKVFO/IMG_2147.jpg Recipes https://images.squarespace-cdn.com/content/v1/60e4c3a094dd4a3e88487817/1631148885472-NACEC9TEGYHXGWQINXQR/IMG_2288.JPG Recipes https://images.squarespace-cdn.com/content/v1/60e4c3a094dd4a3e88487817/1626379800624-0R66QZXB8PBQQSQDMDQX/granola2.jpg Recipes https://images.squarespace-cdn.com/content/v1/60e4c3a094dd4a3e88487817/1626195568476-MWFO5ALQWDS9572WDOKO/keto-chaffle-italian-garlic-and-herb-84.jpeg Recipes https://images.squarespace-cdn.com/content/v1/60e4c3a094dd4a3e88487817/1657402761590-D71UU20AJWBVMWVUWYO0/image0-1.jpeg Recipes https://images.squarespace-cdn.com/content/v1/60e4c3a094dd4a3e88487817/1659818880102-IDOFXKVE9JOLZ9TC4HXH/image0-6.jpeg Recipes https://images.squarespace-cdn.com/content/v1/60e4c3a094dd4a3e88487817/1660079114414-OBN2QI8Y4WUY92SVQ6KC/image0-7.jpeg Recipes https://images.squarespace-cdn.com/content/v1/60e4c3a094dd4a3e88487817/1660249123999-FKCEUNTM6HOUV6STU4JV/IMG_2117.jpg Recipes https://images.squarespace-cdn.com/content/v1/60e4c3a094dd4a3e88487817/0b5a06ee-2911-4e53-924a-1e0bc192f63e/image0.jpeg Recipes https://www.lowcarbpops.com/chocochipcookie daily 0.75 2021-07-13 https://images.squarespace-cdn.com/content/v1/60e4c3a094dd4a3e88487817/1626112976128-8BFQGVAHDWK1YD9XAW94/image0.jpeg Choco Chip Cookies - Low Carb & Gluten Free Chocolate Chip Cookies INGREDIENTS: 1/2 cup Brown Swerve* 1 stick softened Butter 2 Egg Yokes 1 tsp Vanilla Extract 1 1/2 cups Almond Flour 2 Tbs Lupin Flour* 1/2 tsp Baking Powder 1/2 tsp Baking Soda Pinch of salt 1/2 cup Chocolate Chips Instructions: Preheat over to 350 Combine all dry ingredients. In a separate bowl cream together sweetener & butter. Add your egg yolks and vanilla extract. Add dry ingredients to your wet in 3 parts. Don’t over mix! Once that’s fully combined fold in your chocolate chips. And feel free to add any type of nuts you like. Bake for 10-12 minutes. The longer you cook the more crunchy they become. BUT DO NOT OVER COOK! These cookies may not look done but remove them anyway. Also, let cool at least 15 minutes on the baking tray. These cookies can be pretty delicate initially but they’ll setup great if you’ll give them time. I typically get about 15 cookies per batch. *Replacements -For the Swerve Brown you can use another type of sugar substitute but I’ll then add 1 Tbs dark Molasses -Lupin Flour can’t be found at the grocery store. It’s a very healthy flour (it comes from a Legume so if you have a peanut allergy LEAVE IT OUT) and I get mine on Amazon. But you can use Coconut flour in place of the Lupin. Macros per cookie: Calories 165 Fat 16 grams Carbs 1 gram Protein 4 grams https://www.lowcarbpops.com/chaffle daily 0.75 2021-07-13 https://images.squarespace-cdn.com/content/v1/60e4c3a094dd4a3e88487817/1626194811528-37TFBA578DH0PFOKIHAH/chaffle.jpeg Chaffle - Chaffles This is a great basic recipe to replace anything from bread to waffles. You can add different flavors for sweet or savory chaffles. The term chaffle was coined in the keto diet community in the attempt to replicate bread without the carbs. INGREDIENTS: 2 Egg Whites 2 tsp water 2 Tbs Cream Cheese Softened 4 Tbs Almond Flour 1/4 tsp Baking Powder Pinch of Salt Instructions: Whisk together the egg whites, water and cream cheese. An immersible blender works great mixing this batter. In a separate bowl combine together the dry ingredients then mix with wet ingredients. Batter should be easily pourable. Pour batter in your heated waffle maker. I use the Dash Four Spot waffle maker and its about a 5 minute cook time. You’ll get 4 Chaffles per batch but most often I double or triple the recipe Macros per Chaffle: Calories 74 Fat 5 grams Carbs 1 gram Protein 5 grams https://www.lowcarbpops.com/granola daily 0.75 2021-07-15 https://images.squarespace-cdn.com/content/v1/60e4c3a094dd4a3e88487817/1626379511907-2F1WTXZ8FBG97J5HL5L8/granola2.jpg Granola - Granola I’ve been wanting a solid granola option since going to Low-Carb lifestyle. Oats makeup the majority of granola recipes and although they’re certainly healthy you’ve got to watch the carb punch they pack. The recipe below is really simple and very tasty! This is not an original recipe. I found it on alldayidreamaboutfood.com. She’s a wonderful resource and has some fantastic recipes! INGREDIENTS: 1 cup Pecan Halves 1 cup Coconut Flakes 1/2 cup almonds 1/2 cup pumpkin seeds 1/2 tsp salt 1/2 cup butter 1/4 cup Swerve Brown 1/4 cup powdered Swerve Sweetener 1/2 tsp vanilla extract or maple extract INSTRUCTIONS: Preheat the oven to 300F and line a large baking sheet with parchment paper. In a food processor, combine the pecans, coconut, almonds, pumpkin seeds, and salt. Process until the mixture resembles coarse crumbs. A few larger pieces are okay. In a large saucepan over low heat, combine the butter and sweeteners. Whisk until the butter is melted and the sweeteners are mostly dissolved. Remove from heat and stir in the vanilla extract. Stir in the nut mixture into the butter mixture until well combined. Transfer the mixture to the prepared baking pan and spread out evenly. Top with waxed paper or parchment and press down firmly and evenly to a uniform thickness. Bake 20 to 30 minutes, until golden brown. Remove and let cool completely, then break into large chunks with your hands. Store on the counter in an airtight container for up to a week. Macros per serving (8 servings-64 grams each): Calories 327 Fat 31.5 grams Carbs 2.5 net grams Protein 5.5 grams https://www.lowcarbpops.com/tarragon-cream-chicken daily 0.75 2021-07-25 https://images.squarespace-cdn.com/content/v1/60e4c3a094dd4a3e88487817/1627220332961-TWWKTMXWGDTOXB401R9Z/tarragonChx.jpeg Tarragon Cream Chicken - Tarragon Cream Chicken If you want to impress someone and dress up basic chicken breast this is a must make. This recipe gives you an elegant date night dinner or works for something different in your weekly meal rotation. If spinach or mushrooms aren’t your thing, no problem, leave them out or play around with replacement veggies. Honestly, it’s the cream sauce that makes this dish! INGREDIENTS: 4 medium Chicken Breasts 2Tbs EVOO 1.5 cups chpd Mushrooms 1.5 cups Fresh Spinach 1.5 cups Chicken Broth 2 Tbs butter 3 ozs Cream Cheese 1/2 cup Heavy Cream 2 cloves garlic 1Tbs Tarragon 1 tsp Dried Basil 1/2 tsp Cayenne Salt to taste INSTRUCTIONS: -In EVOO cook chicken over medium heat. Remove from pan. -Lower heat & add butter and garlic. Sauté for about a minute. Add chicken stock and deglaze pan. -Lower heat to low/medium. Add mushrooms and when they cook down add Heavy cream, spices & incorporate. -Add softened cream cheese in 4-6 pieces. Cook until it’s nearly melted. Add Spinach and stir to wilt. -Place chicken back in pan and coat with sauce. Simmer 3-5 minutes. Serves 4 Macros per serving: Calories 508 Fat 34 Carbs 5.5 Protein 41 https://www.lowcarbpops.com/videos daily 0.75 2021-08-25 https://images.squarespace-cdn.com/content/v1/60e4c3a094dd4a3e88487817/1629145737364-7GWXLCT8L8711F5AOMGI/image0-3.jpeg Videos https://images.squarespace-cdn.com/content/v1/60e4c3a094dd4a3e88487817/1629750226570-N3ZKUFJGJ9F2OHOY76RB/IMG_2058.jpg Videos https://www.lowcarbpops.com/spicy-shrimp-alfredo daily 0.75 2021-08-25 https://images.squarespace-cdn.com/content/v1/60e4c3a094dd4a3e88487817/1629921496702-CD400PXXS9AFJ3JUUM09/0CA6EEA9-83F4-4CC9-A51D-3B81A51AB16F-1.jpg Spicy Shrimp Alfredo - Spicy Shrimp Alfredo Easy but Elegant Dish. Rich and creamy sauce with intense flavor but allowing the Shrimp to be the star! INGREDIENTS: •1 Package Shirataki Noodles •12 medium sized shrimp shelled and deveined •2 cloves garlic minced •2/3 cup Yellow Bell pepper chopped •3/4 cup Baby Portabella Mushrooms sliced •2 Tbs EVOO •3/4cup Heavy Cream •1/3 cup Ricotta Cheese •1/3 cup Parmesan Cheese •1 1/2 TBS Paprika •1 tsp Celery salt •1/4 tsp nutmeg •1/2 tsp Cayenne pepper •salt to taste INSTRUCTIONS: In the EVOO sauté down the garlic and bell pepper. Add in the mushrooms, shrimp and all spices and continue to sauté over med-low heat until shrimp is translucent. Add in Heavy cream and stir until it starts to bubble. Turn heat to low and add ricotta and Parmesan. Once those are fully melted and incorporated pour over Shataki Noodles and enjoy!! Serves 2 Macros per serving: Calories 338 Fat 19 Carbs 7 Protein 30 https://www.lowcarbpops.com/pecanparm-trout daily 0.75 2021-08-29 https://images.squarespace-cdn.com/content/v1/60e4c3a094dd4a3e88487817/1630246907267-16D8K0F88X02AJJAO3I9/image0.png Pecan-Parm Trout - Pecan-Parmesan Baked Trout This Steelhead Trout recipe is Amazing regardless of your diet!! But this Low Carb Meal takes eating Healthy to a new level! INGREDIENTS: •12 oz Steelhead Trout •1 Egg •1 Tbs Heavy Cream •1/2 Cup Chopped Pecans •1/3 Cup Grated Parmesan •2 Tbs Swerve Brown •Pinch Salt & Pepper Instructions: Whisk together egg and heavy cream. In a separate dish mix well Pecans, Parmesan, Sweetener, salt/pepper. Dredge the trout in egg mixture. Then transfer trout flesh side down into pecan mixture. Flip trout over and spoon additional pecan mixture on top of trout. Transfer to baking sheet lined with foil* Bake in 325° oven for 15-22 minutes depending on the thickness of the trout filet. Serve with fresh lemon wedges and your favorite sautéed vegetables. *many times the skin will stick to the foil as you use a spatula to plate your trout. That’s a win! Serves 2 Macros per serving: Calories-560 Fat-39 Carbs-4 Protein-45 https://www.lowcarbpops.com/chicken-nuggets daily 0.75 2021-09-09 https://images.squarespace-cdn.com/content/v1/60e4c3a094dd4a3e88487817/1631148487187-S9P905DL7DRMCK71GZWN/IMG_2288.JPG Chicken Nuggets - Chicken Nuggets There is no need to give up the foods you love when you choose the Low Carb Lifestyle. Most times you can make a few tweaks and changes to make a Carb Friendly recipe. That is exactly what i’ve been able to do with theses nuggets. They have wonderful flavor and crispy-crunch you’ll LOVE! INGREDIENTS: •1 lb Chicken •1 cup Protein Powder unflavored •1 Cup Lupin or Coconut Flour •1/2 tsp Salt •1/2 tsp Pepper •1/2 tsp Garlic powder •2 Eggs •1+ Cup Avocado Oi INSTRUCTIONS: Cube your chicken in about 2 inch pieces. In a dredging dish whisk two eggs. In another dish about the same size combine Protein Powder, Flour, salt, pepper and garlic. In a heavy duty frying pan pour in Avocado Oil (the size of your pan will determine amount.) Heat oil over medium-high heat until you notice a shimmer. Begin dredging the chicken pieces, first in the egg mixture then in the flour mixture. Once coated carefully place in the hot oil. Adjust your heat as you notice how your first batch is cooking. Many times you’ll want to turn your heat to medium to medium-low. Continue the process until you’ve cooked all your nuggets. I typically serve with a dipping sauce made up of Olive Oil Mayo w/ siracha and a packet of natural sweetener. Macros per serving (about 5-6 Nuggets): Calories 431 Fat 21 Carbs 1 Protein 55 https://www.lowcarbpops.com/chile-relleno-chicken daily 0.75 2022-07-06 https://images.squarespace-cdn.com/content/v1/60e4c3a094dd4a3e88487817/1657147256793-MFX1O5DA25GTYUEM7UQ2/image0.jpeg Chicken Chile Relleno - Chicken Chile Relleno This Dish is an All-Time Favorite with just about anyone who try it! The flavors of the Chicken, Poblano Pepper and Bacon create a mouthwatering dish you’ll be ready to serve anytime! INGREDIENTS: •5-6 Chicken Thighs (or Chicken Breast or Rotisserie Chicken) •Sprinkle of Garlic, Pepper & Salt for Chicken •1/2 Block Cream Cheese Softened •1/4 Cup Sour Cream •1/3 Cup Heavy Cream •1 tsp Pepper •1 tsp Salt •2 tsp Garlic *1 tsp Cumin *1+ Cups Shredded Cheese (Cheddar, Colby Jack or Pepper Jack) *3/4 Cup Roasted Poblano Pepper or Jalepeno *5 Strips Chopped Bacon INSTRUCTIONS: Season Chicken by sprinkling with Garlic, Pepper, Salt. Partially precook chicken by grilling, pan searing or baking (about 75% done.) Set aside while we make the topping. Place in baking dish. Preheat oven to 375* Topping: In a mixing bowl put together Cream Cheese, Sour Cream, Heavy Cream. Mix well and then add Pepper, Salt, Garlic, Cumin and incorporate. Spread topping mixture over chicken. Sprinkle cheese over topping then Poblano and finally the bacon. Bake for 25 minutes or until cheese is bubbly around the edges. 5-6 Servings Macros per serving: Calories 465 Fat 28 Carbs 2.3 Protein 37 https://www.lowcarbpops.com/spicy-spinach-dip daily 0.75 2022-07-09 https://images.squarespace-cdn.com/content/v1/60e4c3a094dd4a3e88487817/1657402465477-A7ZAXAPLXTD2P0M0PDAR/spicy+spinach+dip Spicy Spinach Dip - Spicy Spinach Dip Everyone is always looking for something Low Carb/Keto to have as an appetizer or party dip. Well, look no further because you just found a perfect solution! INGREDIENTS: •1 Block Softened Cream Cheese •5 oz Chopped Frozen Spinach- Thawed & WELL DRAINED •1 Can Spicy Tomatoes (I use Rotel Brand) •1 Cup Pepper Jack Cheese •3/4 Cup Colby Jack Cheese •1 tsp Cayenne •1 tsp Garlic •1/2 Cup Shredded Mozzarella *1/4 Cup Parmesan INSTRUCTIONS: Preheat Oven to 375* Thaw & Drain your Spinach. Critical to squeeze out as much moisture as possible or your dip will be runny. In a large mixing bowl combine Cream Cheese, Spicy Tomatoes, Spinach, Colby Jack, Pepper Jack, Garlic & Cayenne. Once well combined spread in an oven safe dish leaving enough room at the top for Mozzarella and Parmesan. Sprinkle both cheeses over the top of the Spinach mixture. Bake for 20 minutes or until cheese is bubbly around the edges. https://www.lowcarbpops.com/honey-mustard-dressing daily 0.75 2022-07-10 https://images.squarespace-cdn.com/content/v1/60e4c3a094dd4a3e88487817/1657478303170-7YO6G1N89XZ30CVRLZDA/Honey+Mustard "Honey" Mustard Dressing - “Honey” Mustard Dressing Have you been missing the great flavor of Honey Mustard Dressing? When I made the transition to Low Carb this was on thing I wanted to find a good replacement for and I think I have. Much appreciation from All Day I Dream About Food for the basics of this recipe. INGREDIENTS: •1/2 Cup Homemade Mayo (find on my Instagram or TikTok pages) •1 Tbs Apple Cider Vinegar •1/2 tsp Cayeene •2 Tbs Sweetener ((find on my Instagram or TikTok pages) •5 Tbs Dijon Mustard INSTRUCTIONS: Add all Ingredients in small mixing bowl and whisk together. You can manipulate the ingredients to increase heat, sweet or tanginess to your preference. https://www.lowcarbpops.com/chicken-broccoli-alfredo daily 0.75 2022-07-14 https://images.squarespace-cdn.com/content/v1/60e4c3a094dd4a3e88487817/1657829487518-AL58BHIK6GG3A0Z30GDP/chickenBroccoli+Alfredo Chicken Broccoli Alfredo - Chicken & Broccli Alfredo This Classic Dish can be made quickly, easily and Low Carb. This recipe is another good reason to keep a Rotisserie/Air Fryer Chicken in the fridge and ready to go. This dish can be ready to go for a hungry family in 20 minutes! INGREDIENTS: •Splash of EVOO •2 Cloves Garlic Chopped •2 Cups Heavy Cream •1/2 tsp Black Pepper •1/2 tsp Salt •1/4 tsp Nutmeg •4-5 Tbs Butter •1/2 Cup Parmesan Grated *2 Cups Chicken Chopped *1 1/2 Cups Broccoli Steamed *Low Carb Pasta Replacement (I use Liviva Shirataki Pasta) INSTRUCTIONS: Over medium heat saute garlic for about 2 minutes. Reduce heat to medium/low & Add in Heavy Cream. Bring to a simmer stirring occasionly. Add Pepper, Salt & Nutmeg and Incorporate. Now add butter and stir until melted. Add Parmesan cheese and stir it until melted and sauce begins to thicken. It’s time to add your chicken & broccoli. Stir and let simmer until chicken & broccoli are heated through. If you desire a bit thicker sauce add about 1/4 teaspoon Glucomannan or Xanthan Gum. 4 grams net carbs per 3/4 cup serving! https://www.lowcarbpops.com/cauliflower-loadedmashed daily 0.75 2022-08-06 https://images.squarespace-cdn.com/content/v1/60e4c3a094dd4a3e88487817/1659818164632-0EP7VB4U4X1HK8KXFGZ1/Mashed+Cauliflower Cauliflower Loaded/Mashed - Loaded Mashed Cauliflower Who Misses Mashed Potatoes when you can have this amazing side! INGREDIENTS: •4 Cups Chopped Cauliflower •1 tsp Garlic •1 tsp Salt •1 tsp Black Pepper •1/2 Cup Sour Cream •1/2 Cup Cheddar Cheese •2 Tbs Chives •2 Strips Chopped Bacon INSTRUCTIONS: Soften your Cauliflower by placing in a microwave safe bowl and microwaving on high for 15 minutes in 5 minute increments. Once softened and drained place back in your bowl and add sour cream, garlic, salt, pepper. Using your immersible blender blend the cauliflower until soft and creamy. Now add the cheese, bacon bits & chives. Incorporate well with spoon or spatula & serve while hot! https://www.lowcarbpops.com/almond-joy-brownies daily 0.75 2022-08-09 https://images.squarespace-cdn.com/content/v1/60e4c3a094dd4a3e88487817/1660077516438-D1WHZHZ1A21YJWHFHL7G/almond+joy+brownie Almond Joy Brownies - Almond Joy Brownies Sugar & Gluten Free INGREDIENTS: 1 Stick Butter Melted 2/3 Cups Bocha Sweet 3 Eggs room temp 1 tsp Vanilla Extract 1/2 tsp Coconut Extract 1/3 Cup Cocoa Powder 1/2 Cup Almond Flour 1 tsp Baking Powder 1 Tbs Beef Gelatin 1/4 tsp Salt 1/2 Cup Shredded Coconut Unsweetened 1/2 Cup Chopped Almonds Instructions: Preheat over to 350 Using cold butter coat an 8X8 metal pan including sides. Combine all Wet Ingredients and Bocha Sweet & Whisk Well Add in dry ingredients EXCEPT Coconut & Almonds. Whisk until you get a thick batter. Add up to 1/4 cup water to thin batter. Now fold the coconut and almonds into your batter. Pour in prepared metal pan. Bake for 20-23 minutes depending on how fudgy you like your brownies. Macros per Brownie: Calories 195 Fat 13.75 grams Net Carbs 2 gram Protein 4.25 grams https://www.lowcarbpops.com/quick-chicken-nuggets daily 0.75 2022-08-11 https://images.squarespace-cdn.com/content/v1/60e4c3a094dd4a3e88487817/1660249018267-3RXK72JNZ6J88Q4N76AB/chxnuggets.jpg Quick Chicken Nuggets - Chicken Nuggets: Low Carb & Quick Need something Healthy, Low Carb & Fast? I’ve got you covered with these Chicken Nuggets. Done in 20 minutes so great before a ball game or family outing! And they have the crunch You Love! INGREDIENTS: •12.5 oz Canned Chicken •2 Eggs •1 tsp Salt •1 tsp Pepper •1 tsp Garlic •1/2 Cup Parmesan Cheese •2 Cups Crushed Pork Rinds INSTRUCTIONS: Place all of your ingredients Except the Pork Rinds in a mixing bowl and incorporate well. Put your crushed pork rinds in a shallow dish. Form a 2 inch ball out of your chicken mixture and then roll in the pork rinds. Slightly flatten your nugget and place in your air fryer basket or baking sheet. I cook mine in the Air Fryer for 8 minutes @ 390 then flip and cook for an additional 3-4 minutes. In a conventional oven cook at 375 for 6-8 minutes per side. Serve with my Spicy Mustard Dipping Sauce or Ranch Dressing. https://www.lowcarbpops.com/sugar-cookies daily 0.75 2022-12-07 https://images.squarespace-cdn.com/content/v1/60e4c3a094dd4a3e88487817/a2d9121a-2065-429b-b9bd-e0fb1fade465/sugarcookies.jpeg Sugar Cookies - Sugar Cookies Gluten & Sugar Free INGREDIENTS: 1 3/4 Cups Almond Flour 3/4 Cup Coconut Flour 1 1/2 tsp Baking Powder 1/4 tsp Salt 1 stick softened Butter 2/3 cup Granulated Sweetener *( video recipe on TikTok under Sugar Subs Tab or you can use Swerve Granular 1 Large Egg 1 Egg Yoke 1 tsp Vanilla Extract Icing: 3 oz Cream Cheese Softened 4 Tbs Butter Softened 1/2 cup Confectioners Sweetener *( video recipe on TikTok under Sugar Subs Tab or you can use Swerve Confectioners) Instructions: Preheat oven to 325 Combine all dry ingredients. In a separate bowl cream together sweetener & butter. Add your egg & egg yolk and vanilla extract. Add dry ingredients to your wet. Combine completely and form into a dough ball. On a parchment or silicone lined mat cookie sheet scoop out dough in about 2” balls. Flatten to about 1/4” thick. If you prefer to cut your cookies into shapes refrigerate for at least 30 minutes. Bake for 14-15 minutes. The longer you cook the more crunchy they become. Let cool at least 15 minutes on the baking tray before icing. I typically get about 15 cookies per batch. Macros per cookie: Calories 185 Fat 16 grams Carbs 2.1 gram Protein 3.5 grams